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My goal in 2011 is to get in shape. I have gained almost 10 pounds between Memorial Day and the 4th of July. I?m lucky that I am 5 foot 7 inches. They say that tall people carry their weight well. I do not know how true that is but I am going online and find some channels with exercise videos that I can incorporate into my weight loss plan.

I have decided that I will not participate in any fad diets; I want to lose the weight the healthy way. I have been so tired and my energy level is at nonexistent. My nails are starting to break and I am seeing more split ends in my hair. I am not even 40 years old; I should not be feeling this way. I know that with the proper nutrition and supplementation I can start feeling like my old self in no time.

I began early this morning with a nice walk. It was not too hot and I intentionally walked up a hill to get my heart pumping faster. I went home feeling better.